Watch TV Namaste Yoga with Kate Potter Season 1 Episode 11 on Zmovies

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Namaste Yoga with Kate Potter Season 1 Episode 11

Namaste Yoga with Kate Potter: Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches. The level of difficulty is intermediate.

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